The ADHD Dietitian

Step 1: Welcome to Food Clarity and Freedom from Binge Eating

Step 2: Disclaimer

Step 3: Core Course Values

Step 4: Information about the Slack Community

Step 5: Clarity: My WHY?

Step 6: Intuitive Eating Assessment Scale

Step 7: Review Program Schedule and Block off Times in Your Calendar

Step 1: LIVE CALL

Step 2: Your Dieting History

Step 4: Weekly Journal Prompt 1

Step 5: What Were Your Family’s Food Rules & Expectations?

Step 1: Worksheet - Discovering Satisfaction and Satiety

Step 2: Weekly Journal Prompt 2

Step 3: Using the Hunger and Fullness Scale

Step 4: The Hunger-Fullness Scale

Step 5: Rate Your Hunger and Fullness

Step 6: Book in Our First 1-1 Session!

STUDY: The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss

STUDY: Body Weight Fluctuation as a Risk Factor for Type 2 Diabetes: Results from a Nationwide Cohort Study

STUDY: Associations of changes in body mass index with all-cause and cardiovascular mortality in healthy middle-aged adults

STUDY: Weight Science: Evaluating the Evidence for a Paradigm Shift

STUDY: Association of weight change, weight control practices, and weight cycling among women in the Nurses' Health Study II

1-1 Sessions with Tara

Step 1: Physical Cues of Hunger and Fullness Video

Step 2: Physical Cues of Hunger & Fullness

Step 3: Emotional Hunger vs Physical Hunger

Step 4: Weekly Journal Prompt

Step 1: Watch me First!! Making Peace with Scary Foods Video

Step 2: Making Peace with Scary Foods Worksheet Download

Step 3: Distinguishing Experiences: Mind or body or self care? -QUIZ PDF DOWNLOAD

Step 4: Weekly Journal Prompt

Step 1: The Flavour Wheel (US AND AUS VERSIONS)

Step 2: The Three Macronutrients

Step 3: Which Food Will Satisfy Me? DOWNLOAD

Step 4: Which Texture Will Satisfy Me? -DOWNLOAD

Step 5: Balancing Your Intake

Step 6: Weekly Journal Prompt

EXTRA: Which Texture Will Satisfy Me PHONE

EXTRA: Which Food Will Satisfy Me PHONE

EXTRA: Which Food Will Satisfy Me -PHONE COMPATIBLE