Food Clarity and Binge Freedom for ADHD -JULY

Food Freedom for ADHDers. This course is for you if you're: Ready to reclaim your relationship with food and your body and live a life free from the stress of worrying about your body and eating!

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$1,800.00

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12x$150

12 Monthly Payment Plan

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Course curriculum

1. Session One
2. Session Two
3. Session 3 (Live -Half)
4. Session 3 Part 2 (will also be available live 1 hour prior to our next session!)
5. Session 4
6. Session 5
7. Session 6
8. Session 7
9. Session 9
10. Session 10
1. Step 1: Welcome!
2. Step 2: Disclaimer
3. Step 3: Core Course Values
4. Step 4: Clarity: My WHY?
5. Step 5: Intuitive Eating Assessment Scale
1. Step 1: LIVE CALL
2. Step 2: Your Dieting History
3. Step 4: Weekly Journal Prompt 1
4. Step 5: What Were Your Family’s Food Rules & Expectations?
1. Step 1: Weekly Journal Prompt 2
2. Step 2: Using the Hunger and Fullness Scale
3. Step 3: The Hunger-Fullness Scale
4. Step 4: Rate Your Hunger and Fullness
5. Step 7: Book in Our First 1-1 Session!
6. STUDY: The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss
7. STUDY: Body Weight Fluctuation as a Risk Factor for Type 2 Diabetes: Results from a Nationwide Cohort Study
8. STUDY: Associations of changes in body mass index with all-cause and cardiovascular mortality in healthy middle-aged adults
9. STUDY: Weight Science: Evaluating the Evidence for a Paradigm Shift
10. STUDY: Association of weight change, weight control practices, and weight cycling among women in the Nurses' Health Study II
1. Step 1: Book 1-1 Sessions with Tara!
2. Step 2: Worksheet - Discovering Satisfaction and Satiety
3. Step 3: Physical Cues of Hunger & Fullness
4. Step 4: Weekly Journal Prompt
5. Step 5: Emotional Hunger vs. Physical Hunger
6. Step 6: Reconnecting with Satisfaction
1. Step 1: Watch me First!! Making Peace with Scary Foods Video
2. Step 2: Making Peace with Scary Foods Worksheet Download
3. Step 3: Distinguishing Experiences: Mind or body or self care? -QUIZ PDF DOWNLOAD
4. Step 4: Weekly Journal Prompt
1. Step 1: The Flavour Wheel (US AND AUS VERSIONS)
2. Step 2: The Three Macronutrients
3. Step 3: Which Food Will Satisfy Me? DOWNLOAD
4. Step 4: Which Texture Will Satisfy Me? -DOWNLOAD
5. Step 5: Balancing Your Intake
6. Step 6: Weekly Journal Prompt
7. EXTRA: Which Texture Will Satisfy Me PHONE
8. EXTRA: Which Food Will Satisfy Me PHONE
9. EXTRA: Which Food Will Satisfy Me -PHONE COMPATIBLE
1. Step 1: What is your sensory profile?
2. Step 2: List your Sensory Triggers
3. Step 3: Create your own Sensory "Diet"
4. Step 4: Weekly Journal Prompt
5. Step 5: Halfway check-in
6. Ways to Manage Sensory Overload Downloadable
7. Executive Function Friendly Food and Cooking Shortcuts Downloadable
8. The ADHD Essentials Shopping List Downloadable
9. Ways to Reduce Sensory Overload From Fruits and Vegetables Downloadable
10. The ADHD Smoothie Recipe Downloadable
11. Sensory Friendly Proteins -Crunchy and Smooth -Downloadable
1. Step 1: Body Acceptance Baseline
2. Step 2: A Letter to My Body
3. Step 3: Limiting Beliefs
4. Step 4: Balance your Social Media
5. Step 5: Weekly Journal Prompt
6. Body Respect Downloadable
1. Step 1: Book in our 1-1 for this week!
2. Step 2: Reflect before our 1-1 session
3. Step 3: ADHD and your Hormones Tracker
4. Step 4: Weekly Journal Prompt
1. Step 1: Weekly Journal Prompt
2. Step 2: Daily Examples of Eating C,P,F and Fibre
3. Step 3: Easy ways to eat a variety of Fibre
4. Step 4: Addition not subtraction with pleasurable foods
5. Step 5: Intuition Intensive
6. Step 6: Weekly Journal Prompt 2
1. Step 1: Weekly Journal Prompt
2. Step 2: Flow Chart for Intuitive Eating (I'm Bingeing -What Do I Do?)
3. Step 3: Flow Chart for Intuitive Eating PHONE FRIENDLY CLICKABLE
4. Step 4: Unmet needs checklist
5. Snack Hacker
1. Step 1: Weekly Journal Prompt
2. Step 2: Try Body Doubling!
3. Step 3: Speaking with Family and Friends About Food and Your Body

About this course

$1,800.00
83 lessons

Discover your potential, starting today

Enroll today

The ADHD Dietitian

Food Clarity and Binge Freedom for ADHD -JULY

Pricing options

$1,800.00

12x$150

Course curriculum

SESSION RECORDINGS!

Pre-Start Module: Establishing your WHY?

Phase 1: Anti-Diet -Why diets don't work!

Phase 2: Honouring your hunger

Phase 3: Make Peace with Food

Phase 4: Challenge the Food Police

Phase 5: Discover the Satisfaction Factor

Phase 6: Sensory needs

Phase 7: Body Respect

Phase 8: ADHD, Your Hormones & Food

Phases 9 & 10: Gentle Nutrition 1 & 2

Phase 11: Food Freedom At Last! Part 1

Chapter 12: Food Freedom At Last! Part 2

About this course

Discover your potential, starting today